FAQ's

 

1. What services do you offer?

I provide personalised nutrition and health coaching for women over 40 who want to lose weight, boost energy, and feel confident in their clothes again. My services include one-on-one coaching, tailored strategies for nutrition, meal planning, and advice on exercise, sleep, and stress management - all designed to help you make sustainable lifestyle changes.

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2. What does working with you look like?

Working with me is a personalised and supportive journey. We’ll start with an in-depth consultation to set your goals, followed by weekly Zoom check-ins to track progress, troubleshoot challenges, and adjust strategies as needed. Together, we’ll create a flexible nutrition plan, monitor progress, and build sustainable habits that work for your lifestyle.

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3. Are you a "nutritionist near me"?

All of my consultations are conducted via Zoom, so it doesn’t matter where you’re based. Whether you’re in Invercargill or Auckland, I’m here to help. Book a free discovery call to find out how we can work together.

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4. Do I have to give up my favourite foods?

Not at all. My approach is all about balance. I’ll show you how to enjoy the foods you love while still reaching your goals. No more restrictive diets - just simple, practical steps to build healthier habits.

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5. How do I get started?

Getting started is simple. Click Here to book a free 30 minute discovery call, where we’ll discuss your goals and how I can help. You’ll also receive a free copy of my eBook, Delicious and Nutritious: High Protein Recipes and Benefits for Women Over 40, as a bonus for signing up.

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