Are you a woman over 40 feeling the weight of perimenopause? You're not alone, and you don't have to feel stuck anymore!

Embrace the Change will boost your energy, help your clothes fit better, and help you fully enjoy all the activities you love.

What to Expect:

1. Personalised nutrition plan

2. 8 x weekly check in's to track progress and keep you accountable

3. Practical resources - meal prep guides, recipes, tools

4. Goal setting for exercise and movement to help you achieve success

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If you are ready for your clothes to fit better and have more energy,

book a free discovery call with me now!

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