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Good health through nutrition, exercise and sleep.

I'm Angela, a certified Nutritionist and Health Coach.

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Improve Your Health, Improve Your Life

As a nutritionist and health coach, I help women age healthily with tailored nutrition advice and tips to stay strong and energetic as you grow older.

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I am a passionate nutritionist and health coach specialising in supporting women over 40. I help women manage their weight, boost their energy levels, improve their sleep, and create a healthier lifestyle. My evidence based approach ensures you get scientifically backed solutions. I ask the right questions, listen carefully, and provide tailored solutions without the need for restrictive diets or extreme regimes.

Together, we develop long-term, sustainable health and nutrition plans that make you feel your best and age healthily. With my support, motivation, and accountability, you'll achieve your health goals and enjoy a long, vibrant life.

Book a health & nutrition consultation with me.

Testimonials

'Getting on the right path was easy after we identified the areas where I needed to change my habits. We set some goals but I never felt overwhelmed like on other occasions when I've tried to lose weight.'

Dianne
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Grab Your FREE Resource Now!

Are you ready to embrace a healthier lifestyle? Download our exclusive guide, 'Delicious and Nutritious: High-Protein Recipes and Benefits for Women Over 40.' Inside, you'll uncover the vital role protein plays in your well-being as you age, along with a selection of mouthwatering, easy-to-prepare recipes that will energize your meals. 

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