Nutrition & Health Coaching Packages One-on-One Support NZ-Wide
Embrace Change:
Nutrition for Perimenopause
$1149
Are you a woman over 40 feeling the weight of perimenopause?
You don't have to feel stuck anymore.
Embrace the Change will boost your energy, help your clothes fit better, and help you fully enjoy all the activities you love.
​
What to Expect:
-
Personalised nutrition plan
-
8 x weekly check in's to track progress and keep you accountable
-
Follow-up session 4 weeks after your program
-
Practical resources - meal prep guides, recipes, tools
-
Goal setting for exercise, sleep hygiene and movement to help you achieve success
​
If you are ready for your clothes to fit better and have more energy,
​
​
Clinical Nutrition Support
Struggling with a health condition and wondering if nutrition could help?
​
Do you feel overwhelmed trying to figure out what’s best for your body?
​
As a qualified clinical nutritionist, I work with you to uncover the root causes of your health challenges and create tailored treatment plans designed to meet your unique needs. From interpreting blood tests to addressing chronic conditions, I’ll guide you with evidence-based strategies and personalised support to help you feel your best.
Contact me to book your initial consult.
​
​​
​
​​​​​
​