Yoghurt Showdown: Which Ones Are Healthy? And Which Are Dessert in Disguise?

Yoghurt is often seen as a healthy snack - but many options on supermarket shelves are more like dessert than a nourishing choice. Let’s break down what to look out for.

1. Flavoured Yoghurt = Sugar Bombs

Those fruity or vanilla-flavoured yoghurts might taste great, but many are packed with sugar - up to 4 teaspoons in a single pottle.

Examples:

• Fresh ’n Fruity Strawberry – ~16g sugar per serve

• Anchor Vanilla Greek-Style – ~12g sugar

Yes, they contain some calcium and probiotics, but the sugar load often outweighs the benefits - especially if you’re trying to manage cravings or energy dips.

2. Choose Plain Greek or Unsweetened

These are your best bets. They’re naturally high in protein, low in sugar, and much more satisfying.

Top picks:

• Yoplait Greek Naturals

• Anchor Protein+ Unsweetened

• Chobani Plain Greek Yoghurt – high in protein, thick, and creamy with no added sugar. My personal favourite!

Tip: Add your own fruit, cinnamon, or a few nuts for extra flavour and texture.

3. Dairy-Free? Read the Label Carefully

Many coconut or almond-based yoghurts are low in protein and high in sugar. A few plant-based options include added protein (e.g. soy or pea), but many don’t - so it’s worth checking.

If you want to increase the protein, try adding some vanilla protein powder to your yoghurt. It tastes great and will keep you fuller for longer.

Quick Label Tips

• Protein: Aim for 8g+

• Sugar: Under 6g is ideal

• Ingredients: Keep it simple - milk and live cultures are all you really need

The Bottom Line

Some yoghurts are a fantastic snack or breakfast addition - others are basically pudding in disguise. Check the label and choose options that support your goals: high in protein, low in added sugar, and satisfying enough to keep you full.

👉 Want to see exactly which yoghurts I compared? Click one of the below links to read more, along with product details and photos.

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