This week, I thought I’d give you a little insight into how I set myself up each week when it comes to nutrition. If you’ve ever felt like healthy eating is a bit of a juggling act, I get it - I've been there too. I’ve found that meal planning and prep make a world of difference, not only in what I eat but also in reducing stress and saving time.
✨ Meal Planning: I always start with a plan. I focus on dinner first, as it really drives my grocery list. I use online shopping for pantry staples, which makes things even easier. As I plan dinners, I think about what breakfast and lunch will look like, keeping it simple and practical.
✨ Meal Prep: Once my groceries are delivered, I get into meal prep mode. This week, I’ve prepped chia puddings and egg + bacon muffins for breakfast. Chia puddings are a favourite because you can make them ahead, and they keep well in the fridge for up to five days. These are perfect for the mornings when I have early workouts and need a quick, grab-and-go option.
The egg and bacon muffins are another go-to. I’ll usually have two of these with a basic smoothie (protein powder, almond milk, and creatine) after my workout. They also double as an easy lunch addition or a light snack if I need a little something to tide me over until dinner.
✨ Lunches and Dinners: For lunch, I’ve roasted some kumara and cooked chicken thighs to toss into salads. I like to keep lunch fresh and easy, often using leftovers from dinner to mix things up.
Dinner is where I keep things super straightforward. Our weeknights are often busy, so I rely on simple, family-friendly meals like mince dishes, chicken stir-fries, soft tacos, or a slow-cooked meal that’s ready when we walk in the door. If there are leftovers, they’re a great option for lunch the next day.
✨ Staying on Track: For me, it’s all about having healthy options on hand. I don’t prep for the entire week, but I do enough to make sure I can make good choices without much thought. I prioritise protein because I know it keeps me full and stops the 4-5pm snack attack. I also try to get plenty of fibre from fruits and veggies to keep my gut happy and healthy.
I hope this gives you a little inspiration to set yourself up for a healthy week too.
If you’re feeling a bit stuck or need some support with meal planning or nutrition, I’d love to help. Book a free, no obligation call with me.
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