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What we cover

My individual coaching program consists of 9 sessions, where we review the previous week/fortnight, check in with your goals, establish the focus for the upcoming week, and cover a specific topic for that session Each session has a unique focus that aims to set you up for long-term success.

  1. Introduction & Goal Setting

  2. Foundations of Nutrition

  3. Meal Planning & Preparation

  4. Movement & Physical Activity

  5. Sleep Hygiene

  6. Stress Management

  7. Mindset & Motivation

  8. Nutrition Toolbox

  9. Review & Future Planning

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